Create a FREE account and...
Manage your own Watchlist
Access all education lessons
Converse with other crypto enthusiasts
Be a part of the Interactive Crypto Community
OR
Please fill out the required fields Please fill out the required fields Please fill out the required fields
Get Into Cryptocurrency Trading Today
In the diverse world of fitness, new trends and workout routines constantly appear, vying for our attention. Yet sometimes, the most impactful exercises are those that have stood the test of time. A perfect example of this is what we lovingly refer to as "Granny's Sport", which, despite its seemingly unassuming name, promises to engage over 90% of your body's muscles. So, what is this magical activity? Well, brace yourselves; it's swimming.
When we imagine swimming, we often picture serene elderly folks gently cruising in the pool, floating on their backs in lakes, or leisurely stroking through the ocean waves. However, we seldom associate swimming with rigorous physical activity or weight loss. This is a common misconception that needs correcting.
In reality, swimming is a remarkably effective full-body workout. It engages almost all the muscles in your body, from your arms and core to your legs and glutes, making it a powerful tool for anyone wanting to lose weight and tone their body.
To understand why swimming is so effective, let's dive a little deeper into the mechanics of this "granny's sport". Unlike running or cycling, which predominantly target the lower body, swimming requires the use of almost all muscle groups.
Arms: Whether you're doing the breaststroke, backstroke, or freestyle, your arms are constantly at work, helping to propel you forward. This engages your biceps, triceps, shoulders, and back muscles.
Core: As you maintain your body's position in the water, your core muscles are always activated. This includes your abdominals, obliques, and lower back.
Legs: Kicking through the water demands effort from your quadriceps, hamstrings, calves, and glutes, offering a fantastic leg workout.
Apart from engaging a vast majority of your muscles, swimming is an excellent calorie-burning exercise. Depending on the intensity and the stroke, you can burn anywhere from 400 to 700 calories an hour, comparable to running or cycling.
Additionally, the water's resistance, 12 times that of air, makes each movement more challenging, effectively turning your swim session into a resistance workout. The magic is that it feels easier, thanks to the water's buoyancy and cooling effect. So, you end up working harder than you realize, leading to significant calorie burn and weight loss over time.
Perhaps one of the most appealing aspects of swimming is its low-impact nature. Unlike jogging or weight lifting, swimming puts minimal stress on your joints, making it an excellent choice for people of all ages and fitness levels.
Even with a high-intensity swim, the water's buoyancy protects your joints, reducing the risk of injury. Therefore, it's a perfect exercise for individuals who are overweight, seniors, or those recovering from injuries but still want an effective workout.
Beyond weight loss and muscle toning, swimming carries a multitude of other health benefits. Regular swimming can improve cardiovascular fitness, increase lung capacity, reduce stress, and even improve mental health. The soothing nature of water can have a calming effect on the mind, offering a welcome respite from the hustle and bustle of daily life.
So, is it time to dust off that swimsuit? Absolutely. Swimming, or the so-called "granny's sport", is more than just a leisurely pastime. It's a comprehensive, full-body workout that can help you lose weight, tone your muscles, and improve your overall health.
With its low-impact nature, swimming is an accessible exercise for everyone, regardless of age or fitness level. Plus, who can resist the lure of a cool, refreshing dip, especially in the summer heat? So, why wait? Dive in, and let swimming guide your way to a healthier, fitter you.
Create a FREE account and...
Manage your own Watchlist
Access all education lessons
Converse with other crypto enthusiasts
Be a part of the Interactive Crypto Community
ALL
TRENDING
WATCHLIST
Total Market Cap The Total Market Capitalization (Market Cap) is an indicator that measures the size of all the cryptocurrencies.It’s the total market value of all the cryptocurrencies' circulating supply: so it’s the total value of all the coins that have been mined.
{[{ marketcap }]} {[{ marketcapchange.toLocaleString(undefined, {maximumFractionDigits:2}) }]}% (24H) {[{ marketcapchange.toLocaleString(undefined, {maximumFractionDigits:2}) }]}% (24H)
Symbol
Price Cryptocurrency prices are volatile, and the prices change all the time. We are collecting all the data from several exchanges to provide the most accurate price available.
24H Cryptocurrency prices are volatile… The 24h % change is the difference between the current price and the price24 hours ago.
Trade
{[{ item.name }]}
{[{ index + $index}]}
{[{ item.pair.split('_')[0] }]}
Ƀ{[{item.price.toLocaleString(undefined, {maximumFractionDigits: 5}) }]} ${[{item.price.toLocaleString(undefined, {maximumFractionDigits: 5}) }]}
{[{ item.change24.toLocaleString(undefined, {maximumFractionDigits: 2}) }]}%
{[{ item.change24.toLocaleString(undefined, {maximumFractionDigits: 2}) }]}%
Symbol
Price Cryptocurrency prices are volatile, and the prices change all the time. We are collecting allthe data fromseveral exchanges to provide the most accurate price available.
24H Cryptocurrency prices are volatile… The 24h % change is the difference between the current priceand the price24 hours ago.
Trade
{[{ item.name }]}
{[{ index + $index}]}
{[{ item.pair.split('_')[0] }]}
Ƀ{[{item.price.toLocaleString(undefined, {maximumFractionDigits: 5}) }]} ${[{item.price.toLocaleString(undefined, {maximumFractionDigits: 5}) }]}
{[{ item.change24.toLocaleString(undefined, {maximumFractionDigits: 2}) }]}%
{[{ item.change24.toLocaleString(undefined, {maximumFractionDigits: 2}) }]}%
JustBit Casino Review
JustBit Casino, which specializes in virtual currencies, is easy to use because withdrawals are expl...
Huobi Token General Overview
Is Ripple The Cryptocurrency of 2021? - In Depth Review of Ripple XRP
Ethereum Classic Review
Monero General Overview
YouHolder
YouHodler is not just another player in the crypto space; it's a dynamic and innovative company ...
XBO
XBO.com cryptocurrency exchange redefines how you interact with crypto. Designed to make the benefit...
Bithumb
Understanding Bithumb This article highlights what is Bithumb and where it is located. It also di...
Bitstamp
Bitstamp's continued success in the crypto market This article highlights what Bitstamp is. I...
Bitfinex
Bitfinex general overview delves deep into its operations since its inception in 2012 up to date. It...
(adsbygoogle = window.adsbygoogle || []).push({}); Introduction In t...
(adsbygoogle = window.adsbygoogle || []).push({}); Einführung Wenn es um Er...
Mobi
Are you someone who makes international payments regularly using Bitcoin? Or do you travel a lot and...
Bitcoin.com
Bitcoin.com is a free downloadable Bitcoin wallet that allows users to trade and receive Bitcoins. T...
BTC.com
Created by Bitmain in 2016, BTC.com is a leading open-source Bitcoin and Bitcoin Cash storage platfo...
Main 7 Types of Traders of Cryptocurrency
Crypto trading has been on the rise in recent times. Several exchanges are accepting cryptos as...
Protect Your Crypto By Installing A VPN To Your Phone
You want to buy cryptocurrencies, but you fear for the security of your...
A new way to make Bitcoin transactions
To begin with, he says that one of the threats to Bitcoin is the end of Internet neutrality.And...
Is Ripple The Cryptocurrency of 2021? - In Depth Review of Ripple XRP
Ripple is one of the best performing cryptocurrencies. It currently ranks fourth after Bitcoin,...
(adsbygoogle = window.adsbygoogle || []).push({}); Introduction In t...
(adsbygoogle = window.adsbygoogle || []).push({}); Einführung Wenn es um Er...
Mobi
Are you someone who makes international payments regularly using Bitcoin? Or do you travel a lot and...
Bitcoin.com
Bitcoin.com is a free downloadable Bitcoin wallet that allows users to trade and receive Bitcoins. T...
BTC.com
Created by Bitmain in 2016, BTC.com is a leading open-source Bitcoin and Bitcoin Cash storage platfo...
COMMENTS (0)