July 27, 2023 |
6444 Views |Joanna Newman
There´s a slice of the female population that gets a specific kind of hunger before their period starts. It´s like a hunger monster that’s suddenly awakened and won´t be tamed until it´s fed! If you´re nodding in agreement, then this article is just for you.
What is PMS? Premenstrual Syndrome (PMS) refers to a group of symptoms experienced by women before their menstrual cycle begins. This can include mood swings, fatigue, irritability, and of course, changes in appetite.
Why do we get so hungry? It might seem like some cruel joke, but there´s actually a biological reason for this intense hunger. The body´s basal metabolic rate (BMR) increases shortly before menstruation. This means that the body is burning calories at a faster rate, which might lead to feelings of hunger.
Additionally, fluctuating hormones, especially progesterone, can stimulate appetite. Emotional factors also play a role. Stress and mood changes can lead to comfort eating.
Breakfast: A bowl of whole-grain oatmeal topped with banana slices, a sprinkle of pumpkin seeds, and a dash of cinnamon. Pair it with a cup of herbal tea.
Lunch: Grilled salmon, quinoa salad with spinach, avocado, and cherry tomatoes. For the dressing, a light vinaigrette will do.
Snack: A handful of nuts and a piece of dark chocolate.
Dinner: Sweet potato and lentil stew with a side of whole-grain bread.
Drink: Lots of water throughout the day, perhaps infused with slices of cucumber or lemon for flavor.
While it´s okay to indulge every now and then (especially when the hunger monster strikes!), gearing your diet towards nutritious choices can help manage PMS symptoms better. Remember, food isn´t just about satisfying cravings, it´s about nourishing our bodies. And during a time when our bodies are working extra hard, it´s crucial to provide it with the right fuel.
So, the next time you feel that pre-period hunger setting in, turn to this guide and make choices that not only satisfy your taste buds but also help ease those PMS blues.