Bask in the Glow: Eight Foods to Enhance Your Tan!

July 17, 2023 | 


Joanna Newman



Summer is in full swing and it´s time to enjoy the great outdoors, soak up the sun, and flaunt that healthy sun-kissed glow. But did you know that what you eat can help deepen your tan? It´s true! The secret to a radiant, long-lasting tan doesn´t just lie in a bottle of sunscreen or tanning oil, but also in your diet. In this article, we will dive into the world of nutrition and explore eight fabulous foods that can boost your tan!

Carrots – Your Skin´s Best Friend

Carrots are rich in beta-carotene, a powerful antioxidant that gives them their vibrant orange hue. This nutrient is transformed by your body into vitamin A, which is crucial for maintaining healthy skin. Regular consumption of carrots can help to promote a natural tan by increasing the production of melanin, the pigment responsible for skin color. Plus, the vitamin C in carrots also contributes to collagen production, maintaining your skin´s elasticity and preventing premature aging.

Sweet Potatoes – The Sweet Secret

Much like carrots, sweet potatoes are a goldmine of beta-carotene. They offer an excellent way to diversify your diet and add a natural glow to your skin. Swap your regular fries with sweet potato fries or include a baked sweet potato in your meals to aid in the tanning process and enjoy a host of other health benefits.

Tomatoes – The Ruby Red Radiance

Tomatoes contain lycopene, a powerful antioxidant known for its skin-protecting properties. Lycopene is known to protect the skin against sun damage, and it also helps to boost your tan by deepening your skin color. Whether in salads, sauces, or juices, tomatoes can be an integral part of your tanning diet.

Spinach – The Green Giant

Packed with beta-carotene and lutein, another carotenoid, spinach has what it takes to darken your skin tone naturally. These nutrients also work to repair skin cells damaged by the sun, preventing peeling and helping your tan last longer. So, next time you´re preparing a summer salad, be generous with the spinach!

Apricots – The Orange Oasis

Just like carrots and sweet potatoes, apricots are rich in carotenoids, including beta-carotene. Consuming apricots can stimulate the production of melanin and give you that sun-kissed look you´re after. Plus, they are deliciously sweet and make a perfect snack or dessert!

Citrus Fruits – The Vitamin C Champions

Citrus fruits, like oranges, grapefruits, lemons, and limes, are loaded with vitamin C. This vitamin is a powerful antioxidant that can shield your skin from the harmful effects of sun exposure, while also boosting melanin production. Don´t forget to include plenty of these vibrant fruits in your diet to support your skin during tanning.

Eggs – The Sun Block Buster

Eggs are rich in vitamin D, which can be further synthesized by your body when exposed to sunlight. Having adequate levels of this nutrient can help your skin tan more effectively. Moreover, eggs are packed with protein, which is essential for skin repair and renewal.

Salmon – The Omega-3 All-Star

Salmon, rich in omega-3 fatty acids, is beneficial for your skin´s health and can enhance your tan. These fatty acids nourish your skin, keeping it hydrated and helping to prolong your tan. Additionally, salmon is a good source of selenium, a mineral that protects the skin from sun damage.


Achieving a radiant, long-lasting tan involves more than just spending time under the sun. Incorporating the right foods into your diet can make a significant difference in your skin´s ability to tan. The eight foods we discussed – carrots, sweet potatoes, tomatoes, spinach, apricots, citrus fruits, eggs, and salmon – are not only delicious but also filled with nutrients that can enhance your tan and protect your skin. So, as you plan your beach outings and summer picnics, remember to pack these tanning-friendly foods. Your skin will thank you, and you´ll be able to flaunt a beautifully deep tan all summer long!

Remember, while we´ve focused on foods that can enhance your tan, it´s also crucial to prioritize sun safety. Always wear sunscreen, stay hydrated, and avoid excessive sun exposure to ensure a healthy, glowing tan. Happy tanning and healthy eating!